Weightloss
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In just a few days, it will be the end of August and it will have been eight months since January. If you haven’t accomplished your goals, perhaps now is a time to reevaluate them and reprioritize. If you have not yet gone for a health check up, then I recommend you do so. Health…
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The world has gone bananas. Bombings, shootings and phone hacking scandals are what dominate the headlines. Everywhere I go, those are what people are reading about. The world has indeed gone bananas. If you can’t already guess by now, I thought today I’d write about how good it is to actually go “bananas.” No, don’t…
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If you missed me the past few days, I have to admit I’ve been feeling a bit “under the weather.” I suppose it’s a good phrase to use at this time of year when the weather in Bangkok is just plain bothersome. It’s extremely hot in the mornings and then in the afternoons, it’ll rain…
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If you are like me, somedays the discipline just goes on holiday and it takes awhile to get it back. You start on a series of eating out with friends, then more and more reunions come your way, and before you know it, you keep wanting to eat more. For the ladies out there, here’s a…
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It’s been a few days since this writer last wrote and already I can feel the fingers and mind get a little rusty. The words don’t flow quite as easily and the fingers have a little hesitation. Or perhaps it’s my headaches that are slowing things down. Whatever it is, there’s no excuse. If you…
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I’m always looking for something healthy to eat and drink, but when you are on a weightloss program things get a lot tougher. I love drinking Yakult. If you don’t know what it is, it is probiotic drink made by fermenting skimmed milk with a special strain of Lactobacillus. This is supposedly a very healthy…
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Yesterday I started out writing with the intention of talking about “Dragon Fruits” but half way through I realized I was talking more about weigh scales. Tonight I’ll get straight to the point and talk about this relatively new fruit called “Dragon fruit.” When I first heard the name I wondered what could a fruit…
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Considering the number of restaurants I have been reviewing (and I have plenty more lined up), you might wonder how can one stay in shape and prevent excessive weight gain? As my advice has always been the first step to maintaining a healthy lifestyle is to be “aware” of what one is eating. If you…
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Tonight is the night I break the lucky 300th post. I therefore want to give a special note of appreciation and thanks to my dear readers. For each and everyone of you have and continue to inspire me. Your comments, your thoughts, and your support are an invaluable source of motivation for me to continue on writing. I also…
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