Weightloss
-
Today I’m taking a break from all the travel and want to share with you a funny story instead. It happened to me this morning and thinking about it makes me laugh. I do wonder though who is the culprit. The active or the lazy me. You judge. The story goes like this. Tuesdays being my…
-
This morning I went off to run before work as normal. I push my lazy self off my comfy bed and whilst driving to the fitness, I wonder if there will ever come a day when the “lazy me” is gone and dead. It’s been almost two years since I’ve started running and every morning it’s…
-
Since it was just the New Years in Thailand and New Years is not only a time for celebration but also of resolutions, I made one more this past week. It’s something I’ve been working on for the past month but I keep getting drawn back into this vicious cycle of sleeping late, waking up late, feeling groggy,…
-
My breakfast discussion this morning concerned attitudes and how most things in life depends on how you view and see things. Definitely true. While bicycling later on this past afternoon at the gym I read an article on how exercise is about setting goals and believing you can do it. Also very true. I’ve experienced…
-
Many of us can be a little lazy when it comes to exercising or maintaining our health. Okay, not just “a little” we can be “very” lazy. It’s been over a year since I’ve lost the 15kgs worth of fat and so far I’ve been pretty good at maintaining it. I have not gained more…
-
Today I read an interesting article in the New York Times entitled “What’s Your Biggest Regret?” it’s interesting that one should study about it, but I suppose to learn and understand human behaviour, we have to take surveys and see what others feel. Interestingly, the most common regreat among American adults involves a lost romantic…
-
This morning I went running and still even though its been over a year since I started running, I still can’t quite get the breathing right. I take short breaths in and long breaths out. I gasp for air and my legs start to go all wobbly. All I can think is when do I…
-
We’ve all heard of “Good” fats and “Bad” fats but do we really know how to look out for them? I always get a little loss looking at the label. Sometimes there is the polyunsaturated fat or transfat? Monounsaturated and Saturated. Anything that has the word “fat” in it sounds scary, when in reality some…
-
When sorting through belongings, sometimes you discover something that reminds you of younger, former days. Those “good” times you had when you were young. I recently discovered a picture that reminded of my “older” days. Days when I was “older” than I am now. It’s funny, when I think about myself now and then, I…
You must be logged in to post a comment.