weightloss
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If you missed me the past few days, I have to admit I’ve been feeling a bit “under the weather.” I suppose it’s a good phrase to use at this time of year when the weather in Bangkok is just plain bothersome. It’s extremely hot in the mornings and then in the afternoons, it’ll rain…
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It’s been a few days since this writer last wrote and already I can feel the fingers and mind get a little rusty. The words don’t flow quite as easily and the fingers have a little hesitation. Or perhaps it’s my headaches that are slowing things down. Whatever it is, there’s no excuse. If you…
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I’m always looking for something healthy to eat and drink, but when you are on a weightloss program things get a lot tougher. I love drinking Yakult. If you don’t know what it is, it is probiotic drink made by fermenting skimmed milk with a special strain of Lactobacillus. This is supposedly a very healthy…
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Yesterday I started out writing with the intention of talking about “Dragon Fruits” but half way through I realized I was talking more about weigh scales. Tonight I’ll get straight to the point and talk about this relatively new fruit called “Dragon fruit.” When I first heard the name I wondered what could a fruit…
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Considering the number of restaurants I have been reviewing (and I have plenty more lined up), you might wonder how can one stay in shape and prevent excessive weight gain? As my advice has always been the first step to maintaining a healthy lifestyle is to be “aware” of what one is eating. If you…
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This morning I went off to run before work as normal. I push my lazy self off my comfy bed and whilst driving to the fitness, I wonder if there will ever come a day when the “lazy me” is gone and dead. It’s been almost two years since I’ve started running and every morning it’s…
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Many of us can be a little lazy when it comes to exercising or maintaining our health. Okay, not just “a little” we can be “very” lazy. It’s been over a year since I’ve lost the 15kgs worth of fat and so far I’ve been pretty good at maintaining it. I have not gained more…
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This morning I went running and still even though its been over a year since I started running, I still can’t quite get the breathing right. I take short breaths in and long breaths out. I gasp for air and my legs start to go all wobbly. All I can think is when do I…
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