weightloss
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This morning I had the opportunity to Skype with one of Having ‘Me’ Time’s readers and we had a good discussion about our journey to better health and weight loss. A lot about the path to better health means avoiding processed, unhealthy foods, sweets or what seems to be almost all of our favourite foods. It…
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If you’ve been through weightless and moved towards a healthier life, one of the questions is how do you sustain it? I don’t think there’s a simple answer to that question, and you have to find a model that fits you. For me, it’s been five years since I lost half of me and I…
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It’s a lovely cool day in Bangkok today after a blistering hot few weeks. It’s 25 degrees celsius outside, lovely breezy winds and just heavenly. Perfect for reflecting and today thinking about my life journey these few years. Its been a little over five years since I lost my unhealthy me and 15kgs worth…
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It’s tough trying to be healthy all the time. Every now and then I succumb to magnum brownie ice-cream, donuts, scrumptious mud brownies with vanilla ice cream or any kind of spaghetti from pesto to carbonara. On weekends there are delicious buffets ranging from dim sum to Korean bbq to international buffets. Bangkok is a…
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This past week I have just gotten back into my running schedule after a month or so off running. Moving house and a sore ankle were my excuses. They really shouldn’t be. Exercise is of course better done regularly. I was reminded this week after running why it is so good. The more stressed one…
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It’s almost the end of January, I have a zillion things to do yet right now all I am thinking about are socks. Yes, you read it right. Socks. Those soft cushy things you put on your feet to keep warm and wear with shoes. What? Are you serious? Yes, I am. I am very…
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Many people think health comes along when you have another “half” another “soul” to be by your side. Some say “love” will make you lose weight, be healthy. There is some truth to it, but I think that is somewhat oversimplified. You do not need to have “someone” to get healthy. The only reason you…
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I feel like I’ve somewhat passed a strenuous physical exam after recovering from a super strong strain of flu that had my brain dizzy, muscles sore and made me just collapse into a sleeping beauty every night. My immune system is now super charged and ready to take on what come. Now it’s time to get…
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This morning while running, I thought about the upcoming Bangkok Marathon. I have to get a little more serious in my running. In 53 days, the Bangkok Marathon will be held as it has been for the past few years. On November 20, 2011 tens of thousands of people will be out running in the wee…
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In just a few days, it will be the end of August and it will have been eight months since January. If you haven’t accomplished your goals, perhaps now is a time to reevaluate them and reprioritize. If you have not yet gone for a health check up, then I recommend you do so. Health…
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