running
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Today I’m taking a break from all the travel and want to share with you a funny story instead. It happened to me this morning and thinking about it makes me laugh. I do wonder though who is the culprit. The active or the lazy me. You judge. The story goes like this. Tuesdays being my…
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This morning I went off to run before work as normal. I push my lazy self off my comfy bed and whilst driving to the fitness, I wonder if there will ever come a day when the “lazy me” is gone and dead. It’s been almost two years since I’ve started running and every morning it’s…
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Many of us can be a little lazy when it comes to exercising or maintaining our health. Okay, not just “a little” we can be “very” lazy. It’s been over a year since I’ve lost the 15kgs worth of fat and so far I’ve been pretty good at maintaining it. I have not gained more…
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This morning I went running and still even though its been over a year since I started running, I still can’t quite get the breathing right. I take short breaths in and long breaths out. I gasp for air and my legs start to go all wobbly. All I can think is when do I…
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Now the year has started and the holiday festivities are slowing losing momentum (at least until the Chinese New Year) let’s all start the year out being fit and healthy! A lot of people start the year with a resolution to lose some weight and be healthy. It often works for a couple months and…
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When you go to the gym or fitness to workout there is a certain sense of fashion at each one. In some places in Bangkok, the norm is just an old t-shirt with a pair of shorts, anything goes. In other gyms (which may cater to the more young and ‘hip’ professionals) the norm might include form…
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When packing for my two week trip to Singapore I am always at a dilemma as to what to bring. I want to travel light so that I’d have space to bring my shopping and gifts back yet there are also a few essentials I think I should bring. The list gets longer the older…
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It’s a day after the run, and although I only did 5K somehow my legs are still sore. It must have been the way I “tiptoe” run or perhaps I’m just not used to so much running. Funny though, even with sore legs, the exhiliration from the run still lingers on. I’m still very much stress…
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An event I had been looking forward to with much anticipation finally arrived today: The Bangkok Marathon. The last time I ran (well walked most of it) was two years ago when I was still very chubby and very unfit. This year, I registered for the 5K and being fitter I wanted to see how…
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Eversince I started seriously running to lose weight, I’ve been running indoors on a treadmill. I’ve run outside on and off before, but those were the days when I did exercise like the way I ran: on and off. Now its good. I’m still running although it was terribly hard to get back in “the…
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