running

  • Learning to Tie My Shoes

    Going out to run the other day, I tried something different with my laces.  Usually I just pull it at the ends and then tie the shoes without much thought to it.  I mean, I’ve been tieing my own shoe laces for almost three decades and at this age, who can’t tie their shoe lace? …

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  • With all my rantngs on good eats around Bangkok and around Malaysia, I assure you I have not given up on running. I still do go running at least twice a week even after I hurt my back and had to give myself a one week break. It has been hard to regain the momentum…

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  • Stretch Before You Run!

    The older one gets, the more prone to injury one becomes.   I never understood all this, until I’ve started to feel the effects of age.  I still consider myself young, yet sometimes my body tells me otherwise.  If I bend down and up too fast, I can pull a muscle and hurt myself.  It’s painful.  Simple…

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