run
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This morning I went off to run before work as normal. I push my lazy self off my comfy bed and whilst driving to the fitness, I wonder if there will ever come a day when the “lazy me” is gone and dead. It’s been almost two years since I’ve started running and every morning it’s…
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Many of us can be a little lazy when it comes to exercising or maintaining our health. Okay, not just “a little” we can be “very” lazy. It’s been over a year since I’ve lost the 15kgs worth of fat and so far I’ve been pretty good at maintaining it. I have not gained more…
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This morning I went running and still even though its been over a year since I started running, I still can’t quite get the breathing right. I take short breaths in and long breaths out. I gasp for air and my legs start to go all wobbly. All I can think is when do I…
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We’ve all heard of “Good” fats and “Bad” fats but do we really know how to look out for them? I always get a little loss looking at the label. Sometimes there is the polyunsaturated fat or transfat? Monounsaturated and Saturated. Anything that has the word “fat” in it sounds scary, when in reality some…
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Ever since I’ve moved house earlier this year, I’ve had the opportunity to see another part of life I had never previously seen. I now live next to a military base that is also open to the public. Cars pass through in and out to get to the main road on the other side of…
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If you are a member of my facebook page, you probably already saw some photos I’ve posted from this morning’s Cancer Care Charity Fun Run. This is my second time running the 5K and the first time I did it alone without Alex motivating me on. I have to say it wasn’t easy considering I…
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Now the year has started and the holiday festivities are slowing losing momentum (at least until the Chinese New Year) let’s all start the year out being fit and healthy! A lot of people start the year with a resolution to lose some weight and be healthy. It often works for a couple months and…
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With all the festivites going on, Christmas and New Years is undoubtedly one of my favorite time of the year. I get to meet friends, catch up over lovely meals accompanied by weather that is nice and cool in winter. It doesn’t snow in Thailand, but the temperature drops to the mid-twenties (celsius). It’s lovely and cool. …
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When you go to the gym or fitness to workout there is a certain sense of fashion at each one. In some places in Bangkok, the norm is just an old t-shirt with a pair of shorts, anything goes. In other gyms (which may cater to the more young and ‘hip’ professionals) the norm might include form…
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When packing for my two week trip to Singapore I am always at a dilemma as to what to bring. I want to travel light so that I’d have space to bring my shopping and gifts back yet there are also a few essentials I think I should bring. The list gets longer the older…
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