Weightloss
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This morning I had the opportunity to Skype with one of Having ‘Me’ Time’s readers and we had a good discussion about our journey to better health and weight loss. A lot about the path to better health means avoiding processed, unhealthy foods, sweets or what seems to be almost all of our favourite foods. It…
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If you’ve been through weightless and moved towards a healthier life, one of the questions is how do you sustain it? I don’t think there’s a simple answer to that question, and you have to find a model that fits you. For me, it’s been five years since I lost half of me and I…
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Today’s post comes from one of Having ‘Me’ Time’s readers who is now having a healthy lifestyle and working towards an Olympic distance triathlon! Isn’t she inspirational? She inspires me to keep up my healthy lifestyle and keep working at it! Thank you! ***** I had struggled with my weight for the majority of my teenage…
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It’s a lovely cool day in Bangkok today after a blistering hot few weeks. It’s 25 degrees celsius outside, lovely breezy winds and just heavenly. Perfect for reflecting and today thinking about my life journey these few years. Its been a little over five years since I lost my unhealthy me and 15kgs worth…
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It’s been a busy busy year and am glad to have a few days off year end. It’s amazing what just a few days off can do to your soul. It’s wonderful to wind down and hear yourself think for a few days. It’s wonderful to have ‘me’ time. Today, I want to share with…
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It’s tough trying to be healthy all the time. Every now and then I succumb to magnum brownie ice-cream, donuts, scrumptious mud brownies with vanilla ice cream or any kind of spaghetti from pesto to carbonara. On weekends there are delicious buffets ranging from dim sum to Korean bbq to international buffets. Bangkok is a…
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This morning, I went running. It’s been awhile, actually a couple of months since I’ve been running regularly. The past few weeks its been difficult to just squeeze in twice a week of running. Of course the usual excuses come up, the rain, lots of things to do..etc. The list is endless. Really there…
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This past week I have just gotten back into my running schedule after a month or so off running. Moving house and a sore ankle were my excuses. They really shouldn’t be. Exercise is of course better done regularly. I was reminded this week after running why it is so good. The more stressed one…
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It’s almost the end of January, I have a zillion things to do yet right now all I am thinking about are socks. Yes, you read it right. Socks. Those soft cushy things you put on your feet to keep warm and wear with shoes. What? Are you serious? Yes, I am. I am very…
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I need my sleep but sometimes I wonder, why do we sleep? Do I really need to sleep? If I didn’t sleep I could spend more waking hours doing a million more things. Why we sleep though is a question that has been asked for centuries and still no one really knows the answer. I…
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