Mind
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We’re going into year three of the pandemic or what some like to refer to as the healthcare crisis. The word ‘crisis’ has a negative connotation but looking at the year ahead, lets focus on the positive lessons it has taught us and reflect on how we can make life even better going forward. I’d
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The past few months has toppled the world upside down and inside out. Lives for many will have been changed forever. It’s been around a hundred years since the last pandemic of the Spanish flu and we are the generation that have been born at a timely manner to experience this special time. It’s a
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In the several times that I’ve been to Japan, I’ve always been at awe at the Japanese strive for perfectionism and dedication to work. This Japanese concept of “kaizen” of continual improvement in the pursuit of perfection or “kodawari” is noticeable the moment you step off the plane and onto Japanese soil. I remember my
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I’m tired and sleepy, but this story has been whirling around my head all day and it’s one I’d like to share . Like many mornings the past eight years, I woke up and got myself to the gym for a run before work. Over the years I’ve come to know a few ladies through
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Sitting on the plane from Sapporo to Bangkok, I read an interesting article in the Bangkok Post about Ed Whitlock, an 85 year old marathoner who ran the Toronto Waterfront Marathon in 3:56:34. It’s inspirational. He doesn’t do any specific training, doesn’t adhere to any strict diet or use any gadgets to monitor his heart
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Happy New Year my readers! First of all, I’d like to thank all my readers for your comments and for sharing your updates with me. Although I have not written as much as I would have liked to, some of you have continued to keep touch and in the meanwhile inspired me as well. Looking
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Living in Bangkok, I am fortunate to have so many options for good food. From street food to the fanciest restaurants, you can find almost anything to your taste and budget. A few weeks ago, I was fortunate to be invited to savor delicious food by Chef Cayito and days past the taste still lingers
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It’s been a long time since I last wrote and what better time than to write on a lovely cool morning after the rain has stopped. How I love the rain varies from time to time. Most times I love the rain when it’s just light rain or drizzles. I love it for the greenery
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This morning I had the opportunity to Skype with one of Having ‘Me’ Time’s readers and we had a good discussion about our journey to better health and weight loss. A lot about the path to better health means avoiding processed, unhealthy foods, sweets or what seems to be almost all of our favourite foods. It
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