Mind
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If you’ve been through weightless and moved towards a healthier life, one of the questions is how do you sustain it? I don’t think there’s a simple answer to that question, and you have to find a model that fits you. For me, it’s been five years since I lost half of me and I…
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Today’s post comes from one of Having ‘Me’ Time’s readers who is now having a healthy lifestyle and working towards an Olympic distance triathlon! Isn’t she inspirational? She inspires me to keep up my healthy lifestyle and keep working at it! Thank you! ***** I had struggled with my weight for the majority of my teenage…
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It’s a lovely cool day in Bangkok today after a blistering hot few weeks. It’s 25 degrees celsius outside, lovely breezy winds and just heavenly. Perfect for reflecting and today thinking about my life journey these few years. Its been a little over five years since I lost my unhealthy me and 15kgs worth…
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You realise how unfit and how old you are when after just one hour of snowboarding, you are still feeling the effects three days after. It’s a great wake up call that we need to exercise all parts of our body to be truly fit; work other parts of the body. Running three to four…
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It’s been a busy busy year and am glad to have a few days off year end. It’s amazing what just a few days off can do to your soul. It’s wonderful to wind down and hear yourself think for a few days. It’s wonderful to have ‘me’ time. Today, I want to share with…
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They say that when you look back on life, it is the little things that you’ll remember and cherish. I agree for it is indeed the little things about Grandma that put a smile on my face and gives me a warm fuzzy feeling. To me, Grandma embodied warmth, kindness, and happiness. I remember…
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It’s tough trying to be healthy all the time. Every now and then I succumb to magnum brownie ice-cream, donuts, scrumptious mud brownies with vanilla ice cream or any kind of spaghetti from pesto to carbonara. On weekends there are delicious buffets ranging from dim sum to Korean bbq to international buffets. Bangkok is a…
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Birthdays always make you feel a little bit older even though it’s something that happens every minute and every second. You get older with every increment of time. Looking back on my almost four decades of existence, I realize now that many times I haven’t always been the most pleasant person or the nicest person. I…
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I’m sad today for a number of reasons. Tension has escalated with a bomb thrown into groups of protestors. Things are turning more violent. I have no idea who is behind the bomb or who is behind the protests. It’s your word against mine. I am also sad for other private reasons I’d rather not…
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My responsibilities this year has had me traveling almost monthly. Fortunately it’s regional travel and despite its frequency, it’s mainly short trips. During these trips you find yourself spending most of your time in the hotel stressed out in the meeting room, however, I try whenever I can, to escape for a morning walk or…
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