weightloss tip

  • Yakult Yakult

    I’m always looking for something healthy to eat and drink, but when you are on a weightloss program things get a lot tougher.  I love drinking Yakult.  If you don’t know what it is, it is probiotic drink made by fermenting skimmed milk with a special strain of Lactobacillus.  This is supposedly a very healthy…

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  • Considering the number of restaurants I have been reviewing (and I have plenty more lined up), you might wonder how can one stay in shape and prevent excessive weight gain? As my advice has always been the first step to maintaining a  healthy lifestyle is to be “aware” of what one is eating.  If you…

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