tips
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If you’ve been through weightless and moved towards a healthier life, one of the questions is how do you sustain it? I don’t think there’s a simple answer to that question, and you have to find a model that fits you. For me, it’s been five years since I lost half of me and I…
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Sometimes a place so close can seem so far and when you finally get there, you wonder what kept you from visiting sooner. My work this year has given me the opportunity to travel to many South East Asian countries (as some might say “regional” travel) and though most days you miss the comfort of…
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I want to write about so many things, but I cannot do it all in one night so today I thought I’d write about a little revelation I had today. It has to do with clothes. Yes, girls never have enough clothes, shoes bags and accessories. We love our little fashion items and do not…
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The world has gone bananas. Bombings, shootings and phone hacking scandals are what dominate the headlines. Everywhere I go, those are what people are reading about. The world has indeed gone bananas. If you can’t already guess by now, I thought today I’d write about how good it is to actually go “bananas.” No, don’t…
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If you are like me, somedays the discipline just goes on holiday and it takes awhile to get it back. You start on a series of eating out with friends, then more and more reunions come your way, and before you know it, you keep wanting to eat more. For the ladies out there, here’s a…
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I’m always looking for something healthy to eat and drink, but when you are on a weightloss program things get a lot tougher. I love drinking Yakult. If you don’t know what it is, it is probiotic drink made by fermenting skimmed milk with a special strain of Lactobacillus. This is supposedly a very healthy…
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Happy Friday 🙂 It’s the first Friday of the month, and the first Friday of 2011. Somehow I feel like it has already been a few months since the New Years. There is so much to do. This year also sounds futuristic and as if it came from a sci-fi movie. Nevertheless, it is here and ready for us to embrace. …
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Now the year has started and the holiday festivities are slowing losing momentum (at least until the Chinese New Year) let’s all start the year out being fit and healthy! A lot of people start the year with a resolution to lose some weight and be healthy. It often works for a couple months and…
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