stress relieve

  • When was the last time you had a peaceful Sunday morning?  For me it’s been awhile since I had a relaxing Sunday like today.  Weekends are usually hijacked by the errands and other obligations that necessitate us being up, dressed and out of the house, or just waiting for people to arrive.  I have come…

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  • Stressed? Run.

    This morning, I went running.  It’s been awhile, actually a couple of months since I’ve been running regularly.  The past few weeks its been difficult to just squeeze in twice a week of running.  Of course the usual excuses come up, the rain, lots of things to do..etc.  The list is endless.   Really there…

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