shape
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This morning, I went running. It’s been awhile, actually a couple of months since I’ve been running regularly. The past few weeks its been difficult to just squeeze in twice a week of running. Of course the usual excuses come up, the rain, lots of things to do..etc. The list is endless. Really there…
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This past week I have just gotten back into my running schedule after a month or so off running. Moving house and a sore ankle were my excuses. They really shouldn’t be. Exercise is of course better done regularly. I was reminded this week after running why it is so good. The more stressed one…
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Many people think health comes along when you have another “half” another “soul” to be by your side. Some say “love” will make you lose weight, be healthy. There is some truth to it, but I think that is somewhat oversimplified. You do not need to have “someone” to get healthy. The only reason you…
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Considering the number of restaurants I have been reviewing (and I have plenty more lined up), you might wonder how can one stay in shape and prevent excessive weight gain? As my advice has always been the first step to maintaining a healthy lifestyle is to be “aware” of what one is eating. If you…
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With the holiday season knocking at the door, it is always a challenge to keep fit and healthy. To maintain one’s weight during the year is not so easy for most of us, let alone maintaining one’s weight during the holiday season! All that turkey and holiday parties are extremely deterimental to one’s waistline. So today I…
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