running tips
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Many of us can be a little lazy when it comes to exercising or maintaining our health. Okay, not just “a little” we can be “very” lazy. It’s been over a year since I’ve lost the 15kgs worth of fat and so far I’ve been pretty good at maintaining it. I have not gained more…
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This morning I went running and still even though its been over a year since I started running, I still can’t quite get the breathing right. I take short breaths in and long breaths out. I gasp for air and my legs start to go all wobbly. All I can think is when do I…
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