mind
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This morning I had the opportunity to Skype with one of Having ‘Me’ Time’s readers and we had a good discussion about our journey to better health and weight loss. A lot about the path to better health means avoiding processed, unhealthy foods, sweets or what seems to be almost all of our favourite foods. It…
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This writer of Having “Me” Time has been having some “me” time after a crazy few weeks in a crazy year. After having just lost my beautiful leather name card holder that I’ve had for over 10 years and being fascinated by Midori notebooks, I thought to myself, why not just make it myself? The…
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Sometimes it’s the simplest things in life that can boost for your soul or simply make you happy. Simple things like cooking or baking. Ever since I was 5 or 6 years old I’ve been baking and cooking up dishes in the kitchen with my picture cookbook (which I got from one of my best…
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I love dogs and if you’ve ever talked to me about dogs you’ll probably think I’m a little crazy. Now with James, a labrador, and Zoey, a Thai dog, I could spend hours talking about them. I have pictures and video clips of them on my phone and my eyes start to smile just thinking…
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When was the last time you had a peaceful Sunday morning? For me it’s been awhile since I had a relaxing Sunday like today. Weekends are usually hijacked by the errands and other obligations that necessitate us being up, dressed and out of the house, or just waiting for people to arrive. I have come…
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This morning, I went running. It’s been awhile, actually a couple of months since I’ve been running regularly. The past few weeks its been difficult to just squeeze in twice a week of running. Of course the usual excuses come up, the rain, lots of things to do..etc. The list is endless. Really there…
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Accidents do happen. When they do, no one wants it to happen and no matter what kind of accident it is, it always brings up a range of emotions. Yesterday, I crashed my car into the car in front of me while waiting for a turn. A dumb accident indeed caused by my somehow stepping…
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A strange kind of peace seems to have transcended since the New Years. Maybe it is because I am just getting a little older and a little calmer. Or maybe it’s because I have been enjoying the time truly having some much needed “me” time reading books and being alone with my thoughts. I think…
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Many people think health comes along when you have another “half” another “soul” to be by your side. Some say “love” will make you lose weight, be healthy. There is some truth to it, but I think that is somewhat oversimplified. You do not need to have “someone” to get healthy. The only reason you…
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