marathon
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Sitting on the plane from Sapporo to Bangkok, I read an interesting article in the Bangkok Post about Ed Whitlock, an 85 year old marathoner who ran the Toronto Waterfront Marathon in 3:56:34. It’s inspirational. He doesn’t do any specific training, doesn’t adhere to any strict diet or use any gadgets to monitor his heart…
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I feel like I’ve somewhat passed a strenuous physical exam after recovering from a super strong strain of flu that had my brain dizzy, muscles sore and made me just collapse into a sleeping beauty every night. My immune system is now super charged and ready to take on what come. Now it’s time to get…
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If you are a member of my facebook page, you probably already saw some photos I’ve posted from this morning’s Cancer Care Charity Fun Run. This is my second time running the 5K and the first time I did it alone without Alex motivating me on. I have to say it wasn’t easy considering I…
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It’s a day after the run, and although I only did 5K somehow my legs are still sore. It must have been the way I “tiptoe” run or perhaps I’m just not used to so much running. Funny though, even with sore legs, the exhiliration from the run still lingers on. I’m still very much stress…
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An event I had been looking forward to with much anticipation finally arrived today: The Bangkok Marathon. The last time I ran (well walked most of it) was two years ago when I was still very chubby and very unfit. This year, I registered for the 5K and being fitter I wanted to see how…
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With all my rantngs on good eats around Bangkok and around Malaysia, I assure you I have not given up on running. I still do go running at least twice a week even after I hurt my back and had to give myself a one week break. It has been hard to regain the momentum…
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