lose weight
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This past week I have just gotten back into my running schedule after a month or so off running. Moving house and a sore ankle were my excuses. They really shouldn’t be. Exercise is of course better done regularly. I was reminded this week after running why it is so good. The more stressed one…
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I need my sleep but sometimes I wonder, why do we sleep? Do I really need to sleep? If I didn’t sleep I could spend more waking hours doing a million more things. Why we sleep though is a question that has been asked for centuries and still no one really knows the answer. I…
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Yes, the flood waters are moving closer to Bangkok. Everyone is getting a little nervous, me included. When it rains, I can’t help but wonder if that will mean one more line of defense has broken and that soon the waters will rush into the inner city area. Let’s pray that there be no more…
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Many people think health comes along when you have another “half” another “soul” to be by your side. Some say “love” will make you lose weight, be healthy. There is some truth to it, but I think that is somewhat oversimplified. You do not need to have “someone” to get healthy. The only reason you…
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I feel like I’ve somewhat passed a strenuous physical exam after recovering from a super strong strain of flu that had my brain dizzy, muscles sore and made me just collapse into a sleeping beauty every night. My immune system is now super charged and ready to take on what come. Now it’s time to get…
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The world has gone bananas. Bombings, shootings and phone hacking scandals are what dominate the headlines. Everywhere I go, those are what people are reading about. The world has indeed gone bananas. If you can’t already guess by now, I thought today I’d write about how good it is to actually go “bananas.” No, don’t…
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If you are like me, somedays the discipline just goes on holiday and it takes awhile to get it back. You start on a series of eating out with friends, then more and more reunions come your way, and before you know it, you keep wanting to eat more. For the ladies out there, here’s a…
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