how to lose weight
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It’s a lovely cool day in Bangkok today after a blistering hot few weeks. It’s 25 degrees celsius outside, lovely breezy winds and just heavenly. Perfect for reflecting and today thinking about my life journey these few years. Its been a little over five years since I lost my unhealthy me and 15kgs worth…
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I’m always looking for something healthy to eat and drink, but when you are on a weightloss program things get a lot tougher. I love drinking Yakult. If you don’t know what it is, it is probiotic drink made by fermenting skimmed milk with a special strain of Lactobacillus. This is supposedly a very healthy…
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Considering the number of restaurants I have been reviewing (and I have plenty more lined up), you might wonder how can one stay in shape and prevent excessive weight gain? As my advice has always been the first step to maintaining a healthy lifestyle is to be “aware” of what one is eating. If you…
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My breakfast discussion this morning concerned attitudes and how most things in life depends on how you view and see things. Definitely true. While bicycling later on this past afternoon at the gym I read an article on how exercise is about setting goals and believing you can do it. Also very true. I’ve experienced…
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