healthy foods

  • Life goes on sitting and waiting for the flood. Lets talk about eggs today. A basic food staple that can give you energy during hard times are boiled eggs.  You can survive on rice and boiled eggs (as long as you do not get bored of it).  However, those with high cholesterol levels are often…

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  • Yesterday I started out writing with the intention of talking about “Dragon Fruits” but half way through I realized I was talking more about weigh scales.  Tonight I’ll get straight to the point and talk about this relatively new fruit called “Dragon fruit.” When I first heard the name I wondered what could a fruit…

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  • If you’ve been following my blog you can probably tell that my life revolve around traveling, exploring new places, finding good places to eat and then running it off.  One cannot have all the good stuff without some spending some time to exercise and take care of one’s body.   One important factor to maintaining one’s health is to also understand…

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