health
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“It’s been an emotional six months.” I think we can all relate to that sentence. When we started out the year in January, I never thought the world would be in a state that it is. I remember being saddened by all the koalas being burnt by the Australian bushfires and donating to the koala
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This morning I had the opportunity to Skype with one of Having ‘Me’ Time’s readers and we had a good discussion about our journey to better health and weight loss. A lot about the path to better health means avoiding processed, unhealthy foods, sweets or what seems to be almost all of our favourite foods. It
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If you’ve been through weightless and moved towards a healthier life, one of the questions is how do you sustain it? I don’t think there’s a simple answer to that question, and you have to find a model that fits you. For me, it’s been five years since I lost half of me and I
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Today’s post comes from one of Having ‘Me’ Time’s readers who is now having a healthy lifestyle and working towards an Olympic distance triathlon! Isn’t she inspirational? She inspires me to keep up my healthy lifestyle and keep working at it! Thank you! ***** I had struggled with my weight for the majority of my teenage
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It’s a lovely cool day in Bangkok today after a blistering hot few weeks. It’s 25 degrees celsius outside, lovely breezy winds and just heavenly. Perfect for reflecting and today thinking about my life journey these few years. Its been a little over five years since I lost my unhealthy me and 15kgs worth
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You realise how unfit and how old you are when after just one hour of snowboarding, you are still feeling the effects three days after. It’s a great wake up call that we need to exercise all parts of our body to be truly fit; work other parts of the body. Running three to four
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Today at the supermarket I overheard a conversation between a young boy of about ten years old with his mom. They weren’t Thai and were most probably expats living in Bangkok. The young boy made such a funny and pleasant remark that I want to share it with you. As you know, ever since I
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It’s Sunday night in Bangkok, it’s hot and humid with a little breeze. I could do with a little more cold weather but for some reason today I’ve been thinking of fish and chips. Hmm.. there’s nothing quite like having hot fish and chips after a cold walk outside in the rain. It just doesn’t
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When I read the news or turn on the TV I don’t really want to know all the details of beheadings, attacks and killings. I can’t get away from it though. It’s everywhere, it’s sad and I pray for all affected. No one should have to experience such horrific events. Yet they do because there
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Browsing on social media with the convenience of an iPad with unlimited internet is addictive. I have to keep reminding myself to get up and be a little active. Now we even have programs to remind us. Earlier this year when I had a bacterial infection of the eye, I couldn’t use much of modern
Having Me Time 
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