get in shape
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Many people think health comes along when you have another “half” another “soul” to be by your side. Some say “love” will make you lose weight, be healthy. There is some truth to it, but I think that is somewhat oversimplified. You do not need to have “someone” to get healthy. The only reason you…
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Considering the number of restaurants I have been reviewing (and I have plenty more lined up), you might wonder how can one stay in shape and prevent excessive weight gain? As my advice has always been the first step to maintaining a healthy lifestyle is to be “aware” of what one is eating. If you…
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This morning I went running and still even though its been over a year since I started running, I still can’t quite get the breathing right. I take short breaths in and long breaths out. I gasp for air and my legs start to go all wobbly. All I can think is when do I…
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