fitness
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Considering the number of restaurants I have been reviewing (and I have plenty more lined up), you might wonder how can one stay in shape and prevent excessive weight gain? As my advice has always been the first step to maintaining a healthy lifestyle is to be “aware” of what one is eating. If you…
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The weekend is over and I’ve returned to busy Bangkok after a peaceful weekend in the mountains. I have to say that when I’m there the days seem longer and the nights more relaxing. There isn’t any traffic for us to get stuck in and when you wake up, you are greeted by temperatures of…
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Now the year has started and the holiday festivities are slowing losing momentum (at least until the Chinese New Year) let’s all start the year out being fit and healthy! A lot of people start the year with a resolution to lose some weight and be healthy. It often works for a couple months and…
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With all the festivites going on, Christmas and New Years is undoubtedly one of my favorite time of the year. I get to meet friends, catch up over lovely meals accompanied by weather that is nice and cool in winter. It doesn’t snow in Thailand, but the temperature drops to the mid-twenties (celsius). It’s lovely and cool. …
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When you go to the gym or fitness to workout there is a certain sense of fashion at each one. In some places in Bangkok, the norm is just an old t-shirt with a pair of shorts, anything goes. In other gyms (which may cater to the more young and ‘hip’ professionals) the norm might include form…
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When packing for my two week trip to Singapore I am always at a dilemma as to what to bring. I want to travel light so that I’d have space to bring my shopping and gifts back yet there are also a few essentials I think I should bring. The list gets longer the older…
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With the holiday season knocking at the door, it is always a challenge to keep fit and healthy. To maintain one’s weight during the year is not so easy for most of us, let alone maintaining one’s weight during the holiday season! All that turkey and holiday parties are extremely deterimental to one’s waistline. So today I…
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An event I had been looking forward to with much anticipation finally arrived today: The Bangkok Marathon. The last time I ran (well walked most of it) was two years ago when I was still very chubby and very unfit. This year, I registered for the 5K and being fitter I wanted to see how…
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Eversince I started seriously running to lose weight, I’ve been running indoors on a treadmill. I’ve run outside on and off before, but those were the days when I did exercise like the way I ran: on and off. Now its good. I’m still running although it was terribly hard to get back in “the…
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