fitness tip
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If you are like me, somedays the discipline just goes on holiday and it takes awhile to get it back. You start on a series of eating out with friends, then more and more reunions come your way, and before you know it, you keep wanting to eat more. For the ladies out there, here’s a…
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Now the year has started and the holiday festivities are slowing losing momentum (at least until the Chinese New Year) let’s all start the year out being fit and healthy! A lot of people start the year with a resolution to lose some weight and be healthy. It often works for a couple months and…
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With the holiday season knocking at the door, it is always a challenge to keep fit and healthy. To maintain one’s weight during the year is not so easy for most of us, let alone maintaining one’s weight during the holiday season! All that turkey and holiday parties are extremely deterimental to one’s waistline. So today I…
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