fat
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Since the flood prevented me from exercising regularly and now that it has gone, I find myself in the festive season with my weight going uphill. I gained 3kgs last week (now 2kg down and 1kg left to go) which is the most I’ve ever gained in the last year or so. It’s during festive times like these when our…
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Life goes on sitting and waiting for the flood. Lets talk about eggs today. A basic food staple that can give you energy during hard times are boiled eggs. You can survive on rice and boiled eggs (as long as you do not get bored of it). However, those with high cholesterol levels are often…
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My breakfast discussion this morning concerned attitudes and how most things in life depends on how you view and see things. Definitely true. While bicycling later on this past afternoon at the gym I read an article on how exercise is about setting goals and believing you can do it. Also very true. I’ve experienced…
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