exercise
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Ever since I’ve moved house earlier this year, I’ve had the opportunity to see another part of life I had never previously seen. I now live next to a military base that is also open to the public. Cars pass through in and out to get to the main road on the other side of…
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Now the year has started and the holiday festivities are slowing losing momentum (at least until the Chinese New Year) let’s all start the year out being fit and healthy! A lot of people start the year with a resolution to lose some weight and be healthy. It often works for a couple months and…
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The older one gets, the more prone to injury one becomes. I never understood all this, until I’ve started to feel the effects of age. I still consider myself young, yet sometimes my body tells me otherwise. If I bend down and up too fast, I can pull a muscle and hurt myself. It’s painful. Simple…
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