diet
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The world has gone bananas. Bombings, shootings and phone hacking scandals are what dominate the headlines. Everywhere I go, those are what people are reading about. The world has indeed gone bananas. If you can’t already guess by now, I thought today I’d write about how good it is to actually go “bananas.” No, don’t…
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Yesterday I started out writing with the intention of talking about “Dragon Fruits” but half way through I realized I was talking more about weigh scales. Tonight I’ll get straight to the point and talk about this relatively new fruit called “Dragon fruit.” When I first heard the name I wondered what could a fruit…
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The other day I read a very interesting article in the New York Times entitled “Go Easy on Yourself, a New Wave of Research Urges.” It talks about how those who have more self-compassion are often happier, more optimistic and have less anxiety. I think so too. People are often hard on themselves, wanting to…
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