christmas pounds – Having Me Time

December 9, 2011

Christmas Weight Tip: Ramp up your running

Since the flood prevented me from exercising regularly and now that it has gone, I find myself in the festive season with my weight going uphill. I gained 3kgs last week (now 2kg down and 1kg left to go) which is the most I’ve ever gained in the last year or so. It’s during festive times like these when our…

Myth 10: Do not eat after dinner time

I love this myth. This is a myth that says one should not eat after a certain time if one wants to lose weight because food eaten later will turn into fat. I think at a certain time during my chubby days I too tried this and guess what? I stayed chubby. I still ate…

Surviving Christmas Tip: Plan Your Meals

With all the festivites going on, Christmas and New Years is undoubtedly one of my favorite time of the year. I get to meet friends, catch up over lovely meals accompanied by weather that is nice and cool in winter. It doesn’t snow in Thailand, but the temperature drops to the mid-twenties (celsius). It’s lovely and cool. …