cholesterol – Having Me Time

November 8, 2011

Myth 7: Eating eggs will increase your cholesterol level.

Life goes on sitting and waiting for the flood. Lets talk about eggs today. A basic food staple that can give you energy during hard times are boiled eggs. You can survive on rice and boiled eggs (as long as you do not get bored of it). However, those with high cholesterol levels are often…

Health Check Results

I just got my health check results today. It’s always a bit nerve-racking when you receive the results in a sealed package and have to open it. It makes you wonder what will be written inside. How will my cholesterol be this year? Am I going to have high triglyceride levels? It’s a time when you…

“‘Good” Fats versus “Bad” Fats

We’ve all heard of “Good” fats and “Bad” fats but do we really know how to look out for them? I always get a little loss looking at the label. Sometimes there is the polyunsaturated fat or transfat? Monounsaturated and Saturated. Anything that has the word “fat” in it sounds scary, when in reality some…