body
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I feel like I’ve somewhat passed a strenuous physical exam after recovering from a super strong strain of flu that had my brain dizzy, muscles sore and made me just collapse into a sleeping beauty every night. My immune system is now super charged and ready to take on what come. Now it’s time to get…
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If you are like me, somedays the discipline just goes on holiday and it takes awhile to get it back. You start on a series of eating out with friends, then more and more reunions come your way, and before you know it, you keep wanting to eat more. For the ladies out there, here’s a…
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This morning I went off to run before work as normal. I push my lazy self off my comfy bed and whilst driving to the fitness, I wonder if there will ever come a day when the “lazy me” is gone and dead. It’s been almost two years since I’ve started running and every morning it’s…
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The weekend is over and I’ve returned to busy Bangkok after a peaceful weekend in the mountains. I have to say that when I’m there the days seem longer and the nights more relaxing. There isn’t any traffic for us to get stuck in and when you wake up, you are greeted by temperatures of…
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The other day I went shopping for clothes. It’s something I haven’t done too much of since I lost those 15 kgs, as there were still so many “small” clothes I had left in my closet waiting for me to “one” day be small enough to fit in. It’s a good thing I never lost hope…
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Yesterday morning I went running as usual. Unlike other days, instead of watching Bloomberg news, following currencies and stock market movements, I decided to watch Oprah Winfrey. There was an interesting show in which she had brought a bunch of obese teenage boys and girls to attend a workshop. I guessed most of them must have…
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Believe it or not, I’ve been running regularly for over a year now. Compared to my very inactive lifestyle before, it still astonishes me when I think about it. Nevertheless, I am still not bored of running, and I don’t think I will ever give up running. There are always new challenges and something for…

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