Running
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Today I’m taking a break from all the travel and want to share with you a funny story instead. It happened to me this morning and thinking about it makes me laugh. I do wonder though who is the culprit. The active or the lazy me. You judge. The story goes like this. Tuesdays being my…
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This morning I went off to run before work as normal. I push my lazy self off my comfy bed and whilst driving to the fitness, I wonder if there will ever come a day when the “lazy me” is gone and dead. It’s been almost two years since I’ve started running and every morning it’s…
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My breakfast discussion this morning concerned attitudes and how most things in life depends on how you view and see things. Definitely true. While bicycling later on this past afternoon at the gym I read an article on how exercise is about setting goals and believing you can do it. Also very true. I’ve experienced…
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This morning I went running and still even though its been over a year since I started running, I still can’t quite get the breathing right. I take short breaths in and long breaths out. I gasp for air and my legs start to go all wobbly. All I can think is when do I…
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My virtual trip to Vienna is starting, and I have to admit that I too am excited about it. It makes my heart beat faster and my face smile. Like every trip, its the anticipation that gives us the most joy. The first area one must visit while in Austria is definitely the old town. Most…
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If you are a member of my facebook page, you probably already saw some photos I’ve posted from this morning’s Cancer Care Charity Fun Run. This is my second time running the 5K and the first time I did it alone without Alex motivating me on. I have to say it wasn’t easy considering I…
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Now the year has started and the holiday festivities are slowing losing momentum (at least until the Chinese New Year) let’s all start the year out being fit and healthy! A lot of people start the year with a resolution to lose some weight and be healthy. It often works for a couple months and…
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With all the festivites going on, Christmas and New Years is undoubtedly one of my favorite time of the year. I get to meet friends, catch up over lovely meals accompanied by weather that is nice and cool in winter. It doesn’t snow in Thailand, but the temperature drops to the mid-twenties (celsius). It’s lovely and cool. …
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When you go to the gym or fitness to workout there is a certain sense of fashion at each one. In some places in Bangkok, the norm is just an old t-shirt with a pair of shorts, anything goes. In other gyms (which may cater to the more young and ‘hip’ professionals) the norm might include form…
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