Life
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I’m tired and sleepy, but this story has been whirling around my head all day and it’s one I’d like to share . Like many mornings the past eight years, I woke up and got myself to the gym for a run before work. Over the years I’ve come to know a few ladies through…
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Waking up to cool breezes and sunshine without having rain pour down is heavenly. Suddenly it’s November and year-end is approaching. I realize I haven’t written since January and I hit myself on the head. I have so many stories I’d like to share with you. So many stories that remain swirling around in my…
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Sitting on the plane from Sapporo to Bangkok, I read an interesting article in the Bangkok Post about Ed Whitlock, an 85 year old marathoner who ran the Toronto Waterfront Marathon in 3:56:34. It’s inspirational. He doesn’t do any specific training, doesn’t adhere to any strict diet or use any gadgets to monitor his heart…
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Written on 2nd January 2017 I’m in writing heaven. I’m sitting on a train looking out at snow covered trees and rooftops and thinking about a moment roughly ten years ago. Some moments stick with you more clearly than others. About ten years ago, I came to the realisation that I should stop buying stuff…
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Living in Bangkok, I am fortunate to have so many options for good food. From street food to the fanciest restaurants, you can find almost anything to your taste and budget. A few weeks ago, I was fortunate to be invited to savor delicious food by Chef Cayito and days past the taste still lingers…
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It’s been a long time since I last wrote and what better time than to write on a lovely cool morning after the rain has stopped. How I love the rain varies from time to time. Most times I love the rain when it’s just light rain or drizzles. I love it for the greenery…
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Life is strange. So many uncertainties yet one definite truth about life is that it all ends at one point in time. How it ends, how it stops, how we spend our last breath is one we do not know. When reading the many articles and literature on happiness (humans seem to be obsessed with…
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This morning I had the opportunity to Skype with one of Having ‘Me’ Time’s readers and we had a good discussion about our journey to better health and weight loss. A lot about the path to better health means avoiding processed, unhealthy foods, sweets or what seems to be almost all of our favourite foods. It…
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If you’ve been through weightless and moved towards a healthier life, one of the questions is how do you sustain it? I don’t think there’s a simple answer to that question, and you have to find a model that fits you. For me, it’s been five years since I lost half of me and I…
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Today’s post comes from one of Having ‘Me’ Time’s readers who is now having a healthy lifestyle and working towards an Olympic distance triathlon! Isn’t she inspirational? She inspires me to keep up my healthy lifestyle and keep working at it! Thank you! ***** I had struggled with my weight for the majority of my teenage…
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