Body
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We’re going into year three of the pandemic or what some like to refer to as the healthcare crisis. The word ‘crisis’ has a negative connotation but looking at the year ahead, lets focus on the positive lessons it has taught us and reflect on how we can make life even better going forward. I’d
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The past few months has toppled the world upside down and inside out. Lives for many will have been changed forever. It’s been around a hundred years since the last pandemic of the Spanish flu and we are the generation that have been born at a timely manner to experience this special time. It’s a
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Sitting on the plane from Sapporo to Bangkok, I read an interesting article in the Bangkok Post about Ed Whitlock, an 85 year old marathoner who ran the Toronto Waterfront Marathon in 3:56:34. It’s inspirational. He doesn’t do any specific training, doesn’t adhere to any strict diet or use any gadgets to monitor his heart
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Happy New Year my readers! First of all, I’d like to thank all my readers for your comments and for sharing your updates with me. Although I have not written as much as I would have liked to, some of you have continued to keep touch and in the meanwhile inspired me as well. Looking
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Living in Bangkok, I am fortunate to have so many options for good food. From street food to the fanciest restaurants, you can find almost anything to your taste and budget. A few weeks ago, I was fortunate to be invited to savor delicious food by Chef Cayito and days past the taste still lingers
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This morning I had the opportunity to Skype with one of Having ‘Me’ Time’s readers and we had a good discussion about our journey to better health and weight loss. A lot about the path to better health means avoiding processed, unhealthy foods, sweets or what seems to be almost all of our favourite foods. It
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If you’ve been through weightless and moved towards a healthier life, one of the questions is how do you sustain it? I don’t think there’s a simple answer to that question, and you have to find a model that fits you. For me, it’s been five years since I lost half of me and I
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Today’s post comes from one of Having ‘Me’ Time’s readers who is now having a healthy lifestyle and working towards an Olympic distance triathlon! Isn’t she inspirational? She inspires me to keep up my healthy lifestyle and keep working at it! Thank you! ***** I had struggled with my weight for the majority of my teenage
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It’s a lovely cool day in Bangkok today after a blistering hot few weeks. It’s 25 degrees celsius outside, lovely breezy winds and just heavenly. Perfect for reflecting and today thinking about my life journey these few years. Its been a little over five years since I lost my unhealthy me and 15kgs worth
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You realise how unfit and how old you are when after just one hour of snowboarding, you are still feeling the effects three days after. It’s a great wake up call that we need to exercise all parts of our body to be truly fit; work other parts of the body. Running three to four
Having Me Time 